COLD Fitness Training
Transforming minds to transform bodies.
Revolutionizing fat loss through nutrition education, fitness, and holistic wellness. We believe that the fundamental key to a permanent transformation is an educated and calm mindset.
Set up a free consultation to see how we can transform your life.
Meet Your New Coach
Welcome to COLD Fitness, founded by Ola Stykowska, a knowledgeable and passionate fitness enthusiast.
Ola’s mission is to help individuals transform their lives through weight loss, muscle building, and a positive relationship with food and themselves.
With a Bachelor’s in Nutrition Science and NASM certification, Ola brings expertise from previously working at Back in Line Chiropractic as a corrective exercise specialist and XSport Fitness as a certified personal trainer.
COLD FITNESS TRAINING
“Embrace Fitness with Confidence, Ownership, Lifestyle, and Discipline”
OUR MISSION
educate as many people as possible so they have the tools to live the healthiest life. The COLD Fitness Transformation will challenge everything you have ever learned and sift through the countless fad diets and nutrition advice you have heard to teach you the truth of how nutrition, fitness, and your overall wellness affects your body and mind. We believe in intermittent fasting, anti-inflammatory diet, weight lifting, education, and meditation to be the guides in a successful and permanent fat loss journey.
COLD FITNESS TRAINING
How We Can Help You
The COLD Fitness Program is a fitness coaching program for any one who wants to get serious about building confidence, taking ownership, creating a healthy lifestyle, and solidifying their inner self-discipline.
We do this by focusing on strength training, nutrition education, mindset change through meditation, and a healthy lifestyle to create your dream body and maintain it for life.
1 ON 1 CONSULTATION
This complimentary consultation allows us to get to know you, the real you, better. We will go over your current fitness levels, current obstacles and challenges, and roadblocks you have experienced in the past on this transformative journey.
We will discuss what your fitness goals are along with uncovering a powerful “why” statement to give you the motivation and focus you need to execute this program. This will enable us to make sure this is the right program for you to be successful.
Fitness, Nutrition, Sleep, and Stress Management Plans
At COLD Fitness, we approach our health in a holistic manner. Weight lifting and cardio are important for a long and mobile life. Nutrition will be the predictor of a disease free or disease ridden life. Stress is not only the killer of happiness, but the killer of a strong and healthy mind, body, and soul. The most important of them all is our sleep, which regulates our hunger hormones, allows our bodies to rebuild, and decreases our stress levels.
Work with us to see how we can build up all of these foundational pillars to empower your health.
Monthly Coaching
Monthly coaching in fitness is important because it can help you stay on track with your goals, overcome challenges, and achieve your full potential.
We can provide you with motivation, accountability, and support, as well as help you to develop a personalized fitness plan that meets your individual needs.
COLD FITNESS TRAINING
Ready For Change?
Reserve your complimentary consultation using the appointment scheduler below.
Here is what to expect during your consultation:
- SCHEDULE A CALL WHEN ITS CONVENIENT.
- MEET WITH COACH OLA FOR ABOUT 30 MINUTES.
- SHARE YOUR BACKGROUND, YOUR GOALS, AND WHAT HAS YOU INTERESTED IN WORKING WITH A HEALTH COACH.
- HEAR ABOUT OLA’S EXPERIENCE AND HOW HER PROGRAM WILL WORK FOR YOU.
- ASK QUESTIONS SO YOU WILL KNOW WHAT TO EXPECT.