OLA’S FITNESS JOURNEY
began in 2018, discovering the impact of nutrition on health. Struggling with weight, she reevaluated her approach and incorporated whole foods and intense training. This led to weight loss, increased confidence, happiness, improved mood, self-esteem, and better anxiety management.
Ola overcame obstacles, including a lack of exercise knowledge and self-confidence, becoming an exceptional coach. COLD Fitness is her comprehensive program, focusing on weight loss, muscle building, transforming relationships with food and oneself, and developing discipline. Ola aims to build a supportive community of like-minded individuals, inspiring and motivating each other.
Her long-term aspiration is to share valuable information about healthy eating, effective workouts, and positive self-perception. Ola empowers individuals to make informed choices, prioritize health, and embrace a holistic approach to wellness.
COLD Fitness views nutrition as fuel, emphasizes personal well-being over the scale, encourages ownership, and advocates for a disciplined lifestyle. Join Ola and the COLD Fitness community on a transformative journey towards fitness, self-empowerment, and holistic well-being.
COLD FITNESS TRAINING
Ready For Change?
Reserve your complimentary consultation using the appointment scheduler below.
Here is what to expect during your consultation:
- SCHEDULE A CALL WHEN ITS CONVENIENT.
- MEET WITH COACH OLA FOR ABOUT 30 MINUTES.
- SHARE YOUR BACKGROUND, YOUR GOALS, AND WHAT HAS YOU INTERESTED IN WORKING WITH A HEALTH COACH.
- HEAR ABOUT OLA’S EXPERIENCE AND HOW HER PROGRAM WILL WORK FOR YOU.
- ASK QUESTIONS SO YOU WILL KNOW WHAT TO EXPECT.