Precision Metabolic Engineering

From Hormonal Chaos to Metabolic Control.

The fitness industry is built on the “Eat Less, Move More” lie. Our 180-day program targets the root of weight gain: dismantling insulin resistance to turn your body from a fat-storer into a fat-burner.

Are you ready to stop the cycle of metabolic friction? Below, you can secure your 30-minute Metabolic Audit to identify the specific physiological blocks holding you back.

START MY EVOLUTION

Embrace Fitness with Confidence, Ownership, Lifestyle, and Discipline

Confidence, Ownership, Lifestyle, and Discipline. We specialize in metabolic health and insulin mastery, helping you take ownership of your biology. By optimizing insulin levels through nutrition, sleep, stress management, hydration, and exercise, we transform your body into a 24/7 fat-burning engine. It’s time for a 180 in 180 days.

The Assessment

We analyze your current physique, metabolic rate, and lifestyle to build your “Cold Start” baseline.

The Blueprint

Follow your custom-coded workout and nutrition plan with 24/7 access to your trainer for adjustments.

The Evolution

See the physical transformation as you crush plateaus and reach your high-performance peak.

Unlock the master controller of fat loss. This all-access pass integrates the metabolic research of Dr. Bikman and Dr. Fung into a holistic system. We move beyond calories to optimize insulin, ignite a 478-calorie daily advantage, and turn your biology into a fat-burning powerhouse.

Learn how to unlock fat burning mode
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Precision-coded nutrition designed for your lifestyle.

CLAIM YOUR TRANSFORMATION

What’s Included:

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The 180 Nutrition Blueprint

Custom meal plans complete with step-by-step cooking instructions and organized grocery lists.

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Trainerize Ecosystem

Elite app access to sync your habits, steps, sleep, and nutrition in one dashboard.

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1-on-1 Strategy

Weekly 30-minute private phone check-ins with Coach Ola to pivot and optimize your progress.

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The Accountability Line

Direct daily texting and text support (9am-9pm, Mon-Sun) with Coach Ola.

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Workout Programming

Tailored physical training designed specifically for the 180-day transformation.

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Limitless Support

Continuous updates, habit coaching, and so much more to ensure you never plateau.

PROVEN RESULTS FROM THE INNER CIRCLE

The Inner Circle is proof that biology beats willpower. These transformations aren’t accidents; they are the result of precision insulin management. By rewiring their metabolism, these individuals stopped storing fat and started exhaling it. Join the science. See the evolution.

Luke

-20lbs

Luke prioritized protein and insulin control to shed 20lbs of stubborn fat. He traded sluggishness for peak performance, proving that metabolic precision delivers results that calorie counting never could.

Claira

-50lbs

Claira broke the cycle of chronic dieting to lose 50lbs. By prioritizing hormonal health over calorie restriction, she unlocked sustainable energy and a total physical 180. Science-backed. Result-driven.

Leo

-55lbs

Leo reclaimed his life by mastering his insulin. In 180 days, he dropped 55lbs, eliminated brain fog, and transformed his metabolic health. No calorie counting—just pure biological evolution.

Become our next success story.

JOIN THE INNER CIRCLE

MEET YOUR COACH

I combine elite academic expertise with a proven 40lb transformation. With a B.S. in Nutrition Science from UIC and NASM certification, I moved beyond traditional fitness myths to lose 40lbs in just 9 months. By mastering the metabolic principles I now teach, I transitioned from struggling with my biology to commanding it. Today, I utilize that same science to help my Inner Circle unlock their own 180-day evolution. If I did it, you can too—let’s master your metabolism together.

Coach Ola

Metabolic Specialist | Founder of COLD Fitness

“The things we hate doing the most are usually the things we should do the most”

STOP WAITING FOR THE “RIGHT TIME.” CREATE IT

The “right time” is a myth that keeps your metabolism stuck. Every day you wait is another day your insulin dictates your energy, hunger, and health. Take command of your biology today. Schedule your strategy call now, lock in your spot, and turn “one day” into Day One of your evolution.