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our 180 in 180 days program

COLD FITNESS TRAINING

180 IN 180 DAYS

The 180 in 180 program is designed to revolutionize your health in 180 days. We are coaching determined adults to adopt healthy holistic habits to heal their insulin resistance for permanent fat loss and disease prevention!

Set up a free consultation to see how we can transform your life.
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Empower your health journey by learning about factors like insulin sensitivity.

Do you struggle with:

  • Heart Disease
  • Atherosclerosis
  • Diabetes
  • Erectile Dysfunction
  • PCOS
  • Alzheimer’s / Dementia
  • High Blood Pressure
  • Excess Fat Around the Waist
  • Arthritis
  • Water Retention
  • Excess Fat Around the Waist
  • High Triglyceride Levels
  • Elevated Cholesterol
  • Hunger and Cravings
  • Excessive Fatigue
  • Poor Sleep Quality

Then you may be suffering from insulin resistance.

Understanding the science: What is insulin resistance?

Insulin resistance is the state of your body becoming resistant to the hormone insulin. Insulin is an anabolic hormone produced in the pancreas which regulates carbohydrate, protein, and fat metabolism. Chronic stress, sleep deprivation, an ultra-processed food diet, dehydration, and constant snacking can cause overproduction of insulin, resulting in insulin resistance.

Why Insulin Resistance?

Insulin resistance is linked to: Heart Disease, Erectile Dysfunction, PCOS, Diabetes, Cancer, Non-alcoholic fatty liver disease, obesity, weight gain, Atherosclerosis, kidney stones, Alzheimer’s / dementia, Parkinson’s, low breast milk production, and more.

Insulin resistance is 100% reversible through adopting healthy holistic habits to keep your insulin levels low and allow your body to heal. Reversing insulin resistance can improve all other chronic metabolic diseases as listed above.

Set up a free consultation to see how the 180 in 180 program can help you do a 180 on your health in 180 days!

SUCCESS STORIES
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CONTACT OLA

COLD FITNESS TRAINING

What our clients are saying

“I feel like I’ve been more confident lately. Just overall. I didn’t really think I would make this much progress in the beginning. So it’s been nice.”
Claira, 30lbs lost
“The weight I have lost in 2 weeks is scary wild. Clothes were super loose that’s why I even weighed myself lol”
Lexy, 5lbs lost
“I have seen an increase in weight and reps for my workouts! I can now curl 15 pounds which is the most I’ve ever been able to! I’m also down 3 pounds, I feel like my tummy looks flatter and my face isn’t as puffy.”
Gaby

“Thanks, I believe you’re the coach I’ve been needing all along. My success is your success.”

COLD FITNESS TRAINING

“Embrace Fitness with Confidence, Ownership, Lifestyle, and Discipline”

REGISTER FOR OUR 180 IN 180 DAYS PROGRAM

Mark your calendar! Registration begins March 1st and ends April 1st. Program active from May 1st to October 28th, 2024.

Join our community! We accept a limited number of clients (35 per session) twice a year to ensure personalized attention. Don’t miss your chance to join us!

COLD FITNESS TRAINING

Ready For Change?

Reserve your complimentary consultation using the appointment scheduler below.

Here is what to expect during your consultation:

  • SCHEDULE A CALL WHEN ITS CONVENIENT.
  • MEET WITH COACH OLA FOR ABOUT 30 MINUTES.
  • SHARE YOUR BACKGROUND, YOUR GOALS, AND WHAT HAS YOU INTERESTED IN WORKING WITH A HEALTH COACH.
  • HEAR ABOUT OLA’S EXPERIENCE AND HOW HER PROGRAM WILL WORK FOR YOU.
  • ASK QUESTIONS SO YOU WILL KNOW WHAT TO EXPECT.