COACH OLA
For years, I followed the “standard” advice: eat less, move more. I counted every calorie, yet my body refused to change. It wasn’t until I stopped obsessing over quantity and started focusing on biology that everything shifted.
By mastering my insulin levels instead of my caloric intake, I underwent a total transformation. In nine months, I was down 40 lbs, building lean muscle, and finally feeling a level of confidence I never thought possible. I went from being “the chubby kid” to the woman I was always meant to be.
My discovery of Dr. Ben Bikman’s research in Why We Get Sick confirmed what I had experienced: our healthcare system has it backward. We obsess over calories while 88% of Americans remain metabolically unhealthy. High insulin is the silent driver behind PCOS, hypertension, Type 2 Diabetes, and even Alzheimer’s.
I created the 180 in 180 program to offer a different way. We don’t just “diet”; we revolutionize your metabolic health through a holistic protocol of nutrition, exercise, sleep, stress management, and hydration.
Clinical Observations: Ola
STAGE 01: The initial state was defined by a calorie-restricted plateau. Despite “moving more,” high fasting insulin levels kept the body in a persistent fat-storage loop.
STAGE 02: Implementation of the 180 Program. By prioritizing insulin sensitivity over caloric deficits, we triggered a metabolic flip—forcing the body to utilize stored adipose tissue for fuel.
Result: A 40lb reduction in total mass with simultaneous lean muscle preservation. The subject achieved metabolic flexibility in exactly 270 days.
● Mission Stats: Ola
Weight Reduction
-40 lbs
Timeframe
9 Months
Core Strategy
Insulin Mastery
“The shift wasn’t just physical—it was biological. I stopped fighting my body and started commanding it.”
